Workshops

Past Workshops

Sorry you missed a past event? Contact us to discuss bringing back one of our wellness partners for another workshop again soon!

Workshops Schedule
Re-Balancing: Pelvic Health
Nov 18
Re-Balancing: Pelvic Health
Come Back to Center
Sep 26
Come Back to Center
Spring Refresh: A Focus on Self Care
May 1
Spring Refresh: A Focus on Self Care
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Feb 11
Ballroom Dance Course
"Re-Balancing Yoga" Workshop
Dec 9
"Re-Balancing Yoga" Workshop
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Oct 19
5-week Progressive PRI-Focused Mat Class
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Sep 28
Pickleball (or Paddle Tennis) Functional Workout
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Sep 13
Introduction to Nordic Walking
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Jul 13
Wellness Wednesdays - Mat Pilates in the Park
21 Day Winter Reset: Renew Your Mind, Body and Spirit
Jan 31
21 Day Winter Reset: Renew Your Mind, Body and Spirit