Summer is over, it’s time to come back to your Center!

Join Ann Baker for a 6-week series to establish new patterns of inner balance, peaceful presence and grounded authenticity.

From your Center you can heal your body, rewire old mental and emotional patterns and create the life you desire that aligns with your authentic self!

When:  Tuesdays at 7pm - Dates include 9/26,10/3, 10/17,10/24, 11/7, 11/14

What: Mind-body teaching, stress reduction and meditation practices, discussion

Fee: $147 including access to an online course homepage with recordings of class sessions and 2 bonus zoom sessions. 

2 Steps to Register: let Ellen or Ann know AND register at https://annpetrusbaker.com/courses/come-back-to-your-center-workshop/

Themes: 

Week 1: Exploring Your Center – why is it so important? 

Week 2: What takes us off-Center? 

Week 3: Finding Center through feeling safety within

Week 4: Keeping your Center while in relationship with others

Week 5: Come home to your heart: learning to befriend yourself

Week 6: Coming back to Center again and again; establishing new habits